gout-care-gout-help-gout-attacks-gout-health-gout-pain-doctors
Alternative Health Research LLC

GoutCure.com Gout Care By Smith & Smith Est.1998

Follow @CureGout

Order 24 hours a day 7 days a week online or by phone!
Call 1-877-633-4688

gout-help-gout-products-gout-care-good-manufacturing-practice

What is GMP Click Here?

Kevin Eric Smith ,

+1-877-633-4688

U.S.A

GOUT DIET AND GOUT SAFE FOOD- WHAT IS WRONG AND WHAT IS RIGHT?

Why do low-purine Gout diets alone fail to resolve Gout?

Is a healthy diet important to gout control? Absolutely, a healthy diet is crucial for gout and inflammation control. However, solely focusing on purines can be problematic. Only 30% of uric acid production stems directly from the purines in foods, while the other 70% is manufactured from dying cells in our body. Factors such as unhealthy and unbalanced diets, stress, medications, environmental toxins, weight problems, and lifestyle choices contribute to accelerated cellular degeneration.

We cannot completely control all the toxins and acids in our environment that contribute to cellular degeneration. Achieving a perfect diet can be challenging, if not impossible. Therefore, it's essential to approach gout healing and continued gout control with a comprehensive plan that includes diet, lifestyle adjustments, and supplementation to provide the best support system possible.

Purines are ubiquitous in every plant and animal cell. They include adenine, guanine, hypoxanthine, and xanthine, comprising major components of genetic codes, DNA, RNA, and energy molecules such as ATP, GTP, and coenzyme A. Purine molecules are vital to all life forms.

Read more (purine chart included): Click Here

Are there foods that specifically cause a Gout attack?

Many chronic gout sufferers often teeter on the brink of high uric acid levels, where even a single meal can trigger an attack. A combination of both high purine and high-acid meals can be overwhelming. Consequently, individuals may attribute a specific food as the cause of their gout attack, when in reality, it simply tipped the "already full cup" over into an attack.

To gain flexibility in your diet, it's essential to lower uric acid levels to a manageable level. This is where vitamins and supplements play a crucial role, providing the body with essential tools for uric acid management. Enhancing the body's ability to combat this disease is imperative, and relying solely on diet can be a daunting task.

If low purine gout diets aren't the way to go, what is?

Incorporating healthy, low-purine foods into your diet is essential for maintaining balance. However, it's equally important to focus on overall pH balance. pH-balanced meals and lifestyles can enhance cell protection, reducing the overall uric acid load in your body. pH balance also helps reduce inflammatory responses that can trigger a cascade of reactions, leading to uric acid storage.

Maintaining the acid/alkaline balance is critical. When it's off-kilter, our organs and bones often act as alkaline buffers, leading to chronic degenerative diseases. To maintain or improve health, the pH of the body must be slightly alkaline.

We must further support our needs and alkaline buffers through the use of vitamins and supplements.

Click here for an acidic and alkaline food chart

.

How does excess weight/obesity affect Gout Attacks?

Overeating triggers inflammatory responses and suppresses the immune system, contributing to various health issues. Obesity can adversely affect the heart, blood flow, levels of friendly bacteria, and nutrient assimilation, placing extra strain on vital organs and their functions. Consequently, excess uric acid production is common in obese individuals. Moreover, the typical diet associated with obesity often disrupts healthy uric acid balance.

Diets high in heavy, red meat or sugar-laden foods can negatively impact immune function and promote inflammation, while diets rich in fruits, vegetables, legumes, nuts, and seeds can enhance immunity.

Even a modest weight gain of 20 pounds can significantly increase inflammation in the body and diminish overall immunity. Therefore, weight management is crucial for maintaining a balanced immune system and managing inflammatory conditions such as gout.

Is the Atkin's diet a problem for Gout sufferers? Are other fast weight loss methods problematic?

The Atkins Diet, characterized by its high-protein and highly acidic approach to weight loss, lacks alkaline balance, which is crucial for maintaining a healthy body environment. Acidic body conditions provide an environment conducive to disease growth, increasing the risk of developing conditions like gout and other degenerative diseases. Crash diets strip the body of vital nutrients, creating an acidic environment and releasing stored purines from body fat. This excess release of purines leads to further uric acid production.

Maintaining a healthy weight is essential for controlling gout and disease. Fast and unnatural weight loss methods pose risks to health and increase uric acid levels in the body. Since purines are stored in fat cells, their rapid release overwhelms the body's ability to process them, leading to an overload situation. It's crucial to allow the body time to gradually deal with purine release to facilitate their excretion and prevent excessive uric acid production and storage.

Should I be eating low fat and fat free foods only?

We rarely recommend low-fat and fat-free foods, as they often raise additional health concerns. Many of these products undergo chemical alteration and processing to remove fat, and they are often supplemented with undesirable ingredients like sugar to enhance flavor. Moreover, fat restrictions can sometimes be taken to extremes and pose risks similar to those associated with diets high in unhealthy fats.

Click here for more low fat information

What is the best way to test the pH of my body?

Generally, blood pH provides the most accurate measure of our health and body functioning. However, this testing method is not feasible for home use and is rarely performed professionally. Urine and saliva pH testing can offer valuable insights into our overall health and the effectiveness of uric acid excretion. Fortunately, these tests can be conducted at home.

To perform urine pH testing, collect urine samples over a 48-hour period, ideally 4 to 6 times a day. Take samples upon waking, 1 hour after breakfast, 1 hour after lunch, 1 hour after dinner, and before bedtime. If you wake during the night to urinate, it's advisable to test that sample as well. Record your results consistently.

.

Is sugar a major contributor to uric acid problems?

Yes, sugar, particularly fructose, is a major contributor to uric acid problems. Fructose increases uric acid levels through a complex process that accelerates the burning of ATP within cells, leading to rapid cell death. Since approximately 70% of uric acid production comes from cell death, excessive fructose consumption can significantly raise uric acid levels.

High Fructose Corn Syrup (HFCS) is prevalent in many processed foods, making it essential to avoid these products. Research by Dr. Hyon Choi and colleagues from Boston University suggests that consuming beverages containing HFCS can elevate uric acid levels in the blood, contributing to gout.

To avoid HFCS:

1. Eliminate soft drinks, fruit punch, fruit cocktails, and Kool-Aid from your diet as they are commonly laden with HFCS.
2. Opt for home-cooked meals instead of restaurant foods, as HFCS is frequently used in prepackaged restaurant meals.
3. Read food labels carefully and avoid products containing HFCS, fructose, or modified corn starch among the first five ingredients.

Reducing HFCS intake may pose challenges, but the health benefits, including improved vitality, mood, concentration, and overall health, are well worth the effort.

Click here for a fructose chart

How does alcohol affect Gout?

While alcohol itself isn't inherently high in purines, it significantly contributes to uric acid problems through other means, particularly its acidic nature. Beer, however, stands out as it poses a double risk with both high purine and high acid content.

Here's how alcohol impacts uric acid levels:

Impaired uric acid removal: Alcohol is metabolized into lactic acid in the body, which competes with uric acid in the kidneys for elimination through urine. This competition leads to higher levels of uric acid remaining in the body.

Increased uric acid production: Alcohol raises the conversion of ATP into AMP, laying the groundwork for elevated uric acid levels.

Cellular degeneration: Alcohol consumption accelerates cellular degeneration in the body and brain, leading to the release of purines from dying cells.

Liver and kidney impairment: Alcohol consumption diverts the attention of the liver and kidneys, hindering uric acid excretion. Additionally, alcohol dehydrates the blood, further contributing to excessive uric acid production.

A recent study found that even one alcoholic beverage per day significantly increases the risk of gout, with the risk escalating with higher alcohol consumption.

Am I drinking enough water and why is this important to Gout Control?

Water consumption and the quality of your drinking water are crucial factors often overlooked in maintaining health. Many individuals are unknowingly dehydrated, which poses significant health risks.

When the body senses dehydration, the kidneys conserve fluid instead of excreting it as urine. This retention forces the body to retain excess uric acid and other toxins normally expelled by the kidneys, leading to health issues. Proper water intake is vital for blood hydration and kidney filtration to effectively eliminate uric acid from the body. It's essential to consume a pure source of water in the appropriate amount based on body weight and activity level throughout the day. Remember, feeling thirsty indicates dehydration has already begun.

To determine your daily water needs, divide your weight in half. This amount in ounces represents your daily water requirement, consumed steadily throughout the day. For example, if you weigh 180 pounds, you need 90 ounces of water daily. Opt for water from a pure source, preferably filtered for purity, with filters replaced as recommended by the manufacturer. The optimal pH of drinking water is 7.0. It's important to note that beverages like juices, teas, sodas, and coffee do not contribute to your water intake needs.

High Temperature, Low Humidity Associated With Gout Attacks..... (HINT HINT- DRINK MORE WATER!)

Can strenuous exercise increase my chances for a Gout Attack?

Yes, strenuous exercise can increase the risk of a gout attack. Research indicates that intense physical activity significantly reduces the excretion of uric acid without affecting creatinine output. Conversely, mild exercise has little impact on uric acid levels.

One possible explanation for the retention of uric acid during exercise is the overproduction of lactic acid, as even the ingestion of this compound has been shown to decrease uric acid output.

However, exercise remains crucial for overall gout control. During the initial phases of managing gout, it's advisable to avoid strenuous or high-impact exercise and opt for milder forms instead. Once gout is under control, gradually increasing exercise levels should be well tolerated. Hydration is also essential. In addition to meeting normal hydration requirements, it's imperative to replace fluids lost through sweating during and after exercise.

Why are we more susceptible to Gout Attacks at night?

Gout attacks often occur at night due to several factors. One reason is the reduced body temperature during nighttime, creating an ideal environment for uric acid crystallization. As body temperature decreases, uric acid is more likely to form crystals in the joints, leading to inflammation and pain. Additionally, during sleep, the body's metabolic processes may slow down, allowing uric acid levels to rise and trigger an attack. Moreover, changes in joint position during sleep can also contribute to the onset of gout attacks, as pressure on affected joints may aggravate symptoms.

Read more: Click Here

.

How does chlorine in our drinking and bathing water affect Gout?

Chlorine in drinking and bathing water can potentially exacerbate gout symptoms through several mechanisms:

1. Disruption of Gut Microbiota: Chlorine in water can destroy beneficial strains of gut bacteria, leading to dysbiosis. This imbalance in gut microbiota may interfere with the metabolism of purines and increase uric acid levels in the body.

2. Increased Oxidative Stress: Chlorine exposure can contribute to oxidative stress in the body, leading to inflammation and tissue damage. This oxidative stress can trigger gout attacks or worsen existing symptoms.

3. Impact on Immune Function: Chlorine exposure may impair immune function, making individuals more susceptible to infections and inflammatory conditions like gout.

4. Skin Absorption: Chlorine can be absorbed through the skin during bathing or showering, potentially aggravating gout symptoms in individuals sensitive to chlorine.

Overall, reducing chlorine exposure in drinking and bathing water may help mitigate gout symptoms and improve overall health. Using water filtration systems or opting for chlorine-free alternatives can be beneficial for individuals with gout.

Click for more information

.

Do I need to become a vegetarian to avoid Gout?

Believe it or not, we have a lot of vegan/vegetarian clients that still suffer with gout. Whether it be from an abundance of unfermented soy products or simple, but critical, food imbalances; their bodies are still having problems dealing with uric acid production.

Your gout diet does NOT have to be bland and boring. It can even include red meat and fresh seafood! Our product(s) and program allow you much more freedom in your dietary selections. We teach you how to achieve balance and how making better food source and supplement choices can go a long way towards controlling your Gout.

Eliminate your gout control confusion. Learn more about everything you need to know with our

FREE E-BOOK with Recipes!

Sign up here and you will receive an automatic link to your free e-book right away!

The information on this page and site may contradict most of the confusing food suggestions you have read in the past regarding gout control. Time and again, physicians and gout sites will tell you to avoid high purine foods such as beef and asparagus, while suggesting unhealthy "low purine" selections such as breads and sugars. This will not work. The solution is pH balance, acidic and alkaline food control, and vitamins/supplements. You can, and must, obtain the right balance of foods, with the help of supplements, in order to eat well and still remain gout free. Trust us folks, we've been doing this for over 15 years and are the pioneers of gout control by way of supplementation. We know what we are talking about. This will be the last stop for your gout control, guaranteed. Our testimonials speak for themselves. We are a company full of FORMER gout sufferers. We know what we're doing. Please take the time to read through our entire site and learn more about gout and gout control than ever before.

The answer to this dilemma is Gout Care® 100% All Natural Relief for the gout sufferer. Aids the body in expelling excess uric acid naturally. Eat all foods in moderation without the fear of constant gout attacks!

No Risk 100% Money Back Guarantee - GC® GoutCure.com's 100% All Natural Herbal Blend!

Goutcure.com has been helping thousands of gout sufferers since 1998, who are serious about getting their health under control.

GC® and Flamasil® are our signature herbal blends we are most recognized for. We have been proudly assisting people in living a pain-free life since its introduction over nine years ago. These herbal blends are absorbed throughout the body to aid in the removal of stored uric acid. They each assist in holding the uric acid to a soluble state in order for the kidneys to remove the excess from the blood supply, avoiding the inevitable crystal formation otherwise. Flamasil® even goes a step further in addressing inflammation on a deeper level for those that suffer from more than just Gout, or have severe cases that have been uncontrolled for many years.

These powerful herbal blends aid to enhance blood flow and blood purification, stimulate new liver cell growth, protect the liver from toxins, increase kidney filtration and excretion, increase the production of bile, and to boost the digestive and immune systems. By doing so, we are addressing all the areas involved in uric acid control and the proper use of such a potent and necessary antioxidant in the body. These herbs contain the ability to help metabolize the foods that can cause inflammation and aids to keep all uric acid production in a soluble form to prevent crystallization in the joints.

Even more exciting are their safety and ease on the body's acceptance of these food-source based herbs making daily consumption not only possible but advantageous. These blends of all natural, organically grown, pharmaceutical ingredients -- including Aged Low Odor Garlic, Turmeric Powder, Artichoke Powder, Milk Thistle (Silymarin Extract), and Yucca Stalk -- make these formulas second to none. They are comprised of some of the safest, most effective and side effect-free herbs known to man and can be beneficial to all walks of life with or without Gout. For serious gout control, there is nothing that even comes close. GC® and Flamasil® are, by far, the best solutions to an extremely painful problem. 100% Guaranteed!

Anti-inflammatory herb offers relief from arthritis (NaturalHealth365) This is great news for all those suffering with arthritis.

Boswellia extract is derived from trees that grow in dry, mountainous areas of the Middle East, Northern Africa and India. This branching tree is well-known in the folk medicine traditions of these areas for profound healing and anti-inflammatory qualities. While there are 25 species of Boswellia, one called Boswellia serrata has the most effective medicinal effects.

The anti-inflammatory properties of Boswellia extract have drawn interest from medical professionals looking to treat inflammatory conditions. Medical issues like rheumatoid arthritis, osteoarthritis, tendonitis and bursitis are just some of the inflammatory diseases that can benefit from Boswellia extract.

Boswellia extract can help ease numerous arthritis symptoms Arthritis affects the musculoskeletal system of the body and is characterized by swollen, painful joints, stiffness, and knots in the affected area. It can be more difficult to move and engage in normal daily activities when arthritis is flaring up. The onset and progression of the disease can be affected by genetics, family history, weight issues, past injuries, infection and allergies.

Of course, certain lifestyle changes can have a positive effect against arthritis, including regular exercise, losing weight if needed, eating a healthier diet, and in some cases, taking medication for pain and inflammation. However, the natural compound Boswellia has shown great promise in combating inflammation and the effects of arthritis.

Boswellia extract also helps conditions like inflammatory bowel disease and inflammation of the colon due to its potent anti-inflammatory properties. Boswellia also contains compounds that help to release blocks in the arteries, regulate blood lipids, protect the liver, and ease pain.

A cascade of positive body chemicals and reactions Boswellia's most potent medicinal properties are in the tree resin. The acids and compounds it contains promote positive body chemistry and reactions including the production of free radicals. This aids in creating the anti-inflammatory response in the body, which leads to a cascade of healing effects.

Some of the best health benefits include: a reduction of pain, swelling and other symptoms associated with the various forms of arthritis.

A 2003 study tested Boswellia serrata extract in persons with osteoarthritis of the knee. One group received the extract, while another received a placebo for eight weeks; then the two groups reversed. (keep reading for the results) A safe, natural way to improve quality of life Those taking the Boswellia extract reported a significant reduction in pain and swelling while flexibility and comfort increased. Those taking the extract were also able to walk longer distances. Other studies of persons with osteoarthritis and rheumatoid arthritis showed that they received health benefits from Boswellia extract as well. Clearly, there are analgesic and anti-inflammatory effects of Boswellia extract. While there is no established ideal dosage, some reports indicate between 150 mg and up to 400 mg per day can be ideal depending upon current health status.

Keep in mind, if you're taking other medications - you should consult a medical doctor about possible drug interactions before taking Boswellia extract for arthritis.

References: https://www.ncbi.nlm.nih.gov/pubmed/12622457 https://www.ncbi.nlm.nih.gov/pubmed/24848732 https://www.lifeextension.com/Magazine/2007/3/report_boswellia/Page-02

Order online 100% securely ~ All your information will be encrypted with 128 bit encryption (high) RSA with 1024 bit exchange.
*The products have not been evaluated by the Food and Drug Administration, and they are not intended to diagnose, treat, or cure any disease.

We accept Mastercard, Visa, PayPal, and American Express. Copyright 1998-2024 Goutcure.com / Goutcare.com / OrderGC.com / Stopgout.com / Gout-Care.com / AHR4Health.com.
Alternative Health Research LLC T/A Smith and Smith Enterprises 11941 Main St. - Unit 130, Libertytown, MD 21762-1100 . All Rights Reserved.
Privacy Policy

All Products Page
Yahoo and Shopper Approved Testimonials
Privacy Policy

Question and Answers About Gout Care
Order Forms
24 Hour Order Desk

World Wide Distributors
Join Our NewsLetter
Company and Shipping Information

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.