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Gout Care By Smith & Smith Est.1998


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Gout Care Newsletter

Welcome to Health-Gout-News by

Smith & Smith Enterprises

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Our goal is to bring you the latest in important information regarding the health of you and your loved ones. We thank you for joining us each month and hope that you take the time to enjoy these news updates, our delicious recipes, and take advantage of great savings each and every month. Please be sure to contact us should you have any questions at all! Contact, coupons, and site information can be found below. Thank You!

Natural ways to reduce inflammation in the body

Whether it is to fight infection or to speed up healing, your body needs some degree of inflammation. But too much of inflammation for too long can make your immune system attack your healthy organs. A 2019 study published in the US National Library of Medicine showed that chronic inflammation can be a major cause of diabetes, heart disease and autoimmune disorders. So, learn how to reduce inflammation in your body.

Inflammation is a natural response by the body's immune system to protect against harmful stimuli, such as infections, injuries and toxins, says Dr Pramod Kadam, Consultant - General Surgery, Ruby Hall Clinic, Pune. However, chronic or excessive inflammation can have detrimental effects on the body.

Vitamin D-3 & K-2 (60-120 day supply)

  • Vitamin D-3 1,000 IU / Vitamin K-2 45 mcg
  • Helps Maintain Strong Bones*
  • Plus Cardiovascular Support*
  • Non-GMO, Kosher, Halal


Roasted Red Pepper & Spinach Egg Bites

  • Ingredients

    • 8 large eggs

    • 1/3 cup whole milk

    • 1/2 teaspoon salt

    • 1/2 teaspoon ground pepper

    • 1 cup shredded Monterey Jack cheese

    • 1 cup packed baby spinach, chopped

    • 2/3 cup chopped roasted red peppers


    1. Preheat oven to 350°F. Coat a 12-cup muffin tin with cooking spray.

      Whisk eggs, milk, salt and pepper together in a large bowl until well combined and frothy. Fold in cheese, spinach and roasted red peppers until combined.
    2. Divide the mixture among the prepared muffin cups (about 1/3 cup each).
    3. Bake until puffed, set and light golden, 16 to 18 minutes. (The egg bites will deflate once removed from the oven.) Let cool in the pan for 5 minutes before serving.

Savings of the Month

Save 5% off all orders NO minimum purchase

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FREE 2-day shipping on all orders of $80.00 or more

Coupon Code: freeship


- 5% Coupon Code will work on either website 

- Free 2day is automatically applied on ahr site

- Coupon code (freeship) still needed on goutcure site



DISCOUNTS EXPIRE November 5th, 2023

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