Alternative Health Research LLC

Gout Care By Smith & Smith Est.1998


Order 24 hours a day 7 days a week online or by phone!
Call 1-877-633-4688

Customer Reviews



What is GMP Click Here?
Kevin Eric Smith ,

Low-Fat Diet Dangers

MedicineNet.com defines fat as follows: "along with proteins and carbohydrates, [fat is] one of the three nutrients used as energy sources by the body. The energy produced by fats is 9 calories per gram."

Fats are essential to our energy, our cell health, our mental health, the regulation of our horomones, our nutrient absorption, and more.

Health Risks Involved with Fat Restrictive Diets

  • Vitamin Absorption:

    Fat soluble vitamins such as A, D, E, and K require healthy dietary fats in order to utilize them properly. These vitamins are responsible for cell growth, immunity, blood clotting, and more. They are stored mainly in the liver and fat tissue and require proper fat intake to perform their bodily functions and avoid dangerous deficiencies.

  • Nutrient Imbalances:

    Diet balance is essential. When you reduce one area too much, such as fats, you will likely increase in other areas such as carbs and proteins. Carbohydrate-rich diets increase your risk of Diabetes II and typically inflates the appetite. High-protein diets place unhealthy strain on the liver and kidneys with its overly acidic qualities. Disease prevention and proper nutrition relies heavily on the balance of all three macronutrients.

  • Heart Disease

    We need our HDL (the good) cholesterol levels to be high in order to fight heart disease. HDL collects the bad cholesterol, LDL, and carries it to the liver in order to be excreted from the body. When these ratios are imbalanced by way of a diet too low in fat, you face cholesterol problems and increase your risk for heart disease. Fatty acids, such as Omega-3's are essential to this necessary balance.

  • Mental Disorders

    Essential fatty acids play a large role in our mental health, our moods and behavior. They directly affect the hormones and chemicals in our brain. Fat/diet imbalances have been linked to conditions such as depression, bipolar disorder, eating disorders, schiszophrenia, and ADHD.

  • Cancer:

    Low intake of essential fatty acids have also been linked to cancers such as prostate, breast, and colon. Omega-3 fats have been shown to slow the unhealthy cell and tumor growths.

  • Eating habits:

    Low-fat and fat-free foods can cause us to overeat empty calories. Because these foods are chemically altered and enhanced with sugars you'll often find the full-fat versions are very similar in calories. You are basically trading one overly processed and sugared version for a healthier option similar in caloric value. Make any sense? We don't think so. These empty calorie versions just make you crave even more, and in turn overeat because as a result. Choosing full fat versions can provide you the fullness and satiety needed to get your through to the next meal and avoid the processed low-fat versions that leave you hungry and craving for more.

    Not all fats are created equal. There are also some major misconceptions about saturated fats. Hint: They're not all evil! Foods such as avocados, coconut oil, raw nuts, olive oil (unheated), tuna, salmon, and raw seeds can be considered "healthy" fats. We even recommend full-fat sour dairy. Avoid trans-fats such as hydrogenated oils.






    Eliminate your gout control confusion. Learn more about everything you need to know with our

    FREE E-BOOK with Recipes!

    Sign up here and you will receive an automatic link to your free e-book right away!

    The information on this page and site may contradict most of the confusing food suggestions you have read in the past regarding gout control. Time and again, physicians and gout sites will tell you to avoid high purine foods such as beef and asparagus, while suggesting unhealthy "low purine" selections such as breads and sugars. This will not work. The solution is pH balance, acidic and alkaline food control, and vitamins/supplements. You can, and must, obtain the right balance of foods, with the help of supplements, in order to eat well and still remain gout free. Trust us folks, we've been doing this for over 15 years and are the pioneers of gout control by way of supplementation. We know what we are talking about. This will be the last stop for your gout control, guaranteed. Our testimonials speak for themselves. We are a company full of FORMER gout sufferers. We know what we're doing. Please take the time to read through our entire site and learn more about gout and gout control than ever before.

    Testimonials about us, our products, and our progam

    More REAL reviews from real customers at Shopper Approved Independent Ratings.

  • Order online 100% securely ~ All your information will be encrypted with 128 bit encryption (high) RSA with 1024 bit exchange.
    *The products have not been evaluated by the Food and Drug Administration, and they are not intended to diagnose, treat, or cure any disease.

    We accept Mastercard, Visa, PayPal, and American Express. Copyright 1998-2023 Goutcure.com / Goutcare.com / OrderGC.com / Stopgout.com / Gout-Care.com / AHR4Health.com.
    Alternative Health Research LLC T/A Smith and Smith Enterprises 11941 Main St. - Unit 130, Libertytown, MD 21762-1100 . All Rights Reserved.

    Privacy Policy

    All Products Page
    Yahoo and Shopper Approved Testimonials
    Privacy Policy
    Question and Answers About Gout Care
    Order Forms
    24 Hour Order Desk
    World Wide Distributors
    Join Our NewsLetter
    Company and Shipping Information

    *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.